Beyond Raw Journal: The 4-Week Mark
Posted by Steve Pfiester
I love this challenge before me… To get shredded abs and not lose any lean mass, while becoming faster, stronger, and harder. It reminds me of the intricacies of training and diet.
So often we train and eat off of feelings and moods, only noticing huge unmeasurable changes. Only when those changes push the confines of our “gross” (meaning large and ambiguous) parameters do we stop and take notice.
For instance, instead of doing a body composition to measure my body’s relationship of size, weight, and fat ratio to muscle, I wake up one day and can’t button my jeans, my shirts are tighter (and not in the biceps), or I am huffing and puffing trying to get through a normal cardio workout. So what gives?
Many of us don’t notice phenomenal changes in our bodies, whether good or bad, until they push past whatever limits we measure “our status quo”, by..ie. tight jeans. By the time your clothes become noticeably uncomfortable, you could have gained 15-20 pounds. Sometimes it’s seeing yourself in a picture that a friend just posted on Facebook and itlooks like you are hiding nuts in your mouth for winter. Depositing a little fat here, and a little fat there, begins to creep up on you until the “DAY OF RECKONING”. The day you take a good and honest look at yourself and say “WTflip”
That day for me ,was 4 weeks ago now. As I prepair for FitStudio’s Mexico Body Camp (which by the way you TOTally need to ENTER to WIN), I decided “enough!“. I researched some ideas for diet and training and supplementation and decided to dRAW a line in the sand. I started by going back to a diet that works, Mostly meats (fish, turkey, and chicken) and vegetables with “measured” occasional carbohydrates in the morning for fuel. I also wanted to take my training up a notch, which in turn, would have to be supported by quality supplementation.
For training, I am leaning on slightly more intense strength training, and four days a week of intense BCx (strenuous conditioning program). But what about supplementation? I am getting my fuel, calories, and training squared away, so the biggest piece of the puzzle is rest and RE-building. What we wreck during our training, must be RE-paired. Understand the way we get stronger, fitter, and faster is by punishing and overwhelming our bodies physically, to the point that “forced adaptation” must occur – if your body wants to survive the carnage you have planned in tomorrows workout. If you don’t push your body past the limits you can already accommodate, there is no primal need for any physiological changes to occur, like fat loss and muscle gain. But after a brutal workout, it is imperative that you RE-feed and rest your body on a physiological level. Taking supplements that will drive your cells to RE-pair, RE-store, and adapt. I believe I can say after 4 weeks, and some trial and error, I am really loving the brand new Beyond Raw products coming soon to GNC.
At first I was hoping to see my weight drop drastically. I did not. I was wanting to see my jeans fall off of me after at least a week of starting my diet. They did not. What is happening is even more interesting. My weight has only dropped 5 pounds. I peaked at 203 and I am down to 197.7. My body fat is at 10% which is only down 1.5%, however, this is the leanest I have ever been this close to 200 pounds. I have gained 3 pounds of muscle and lost 3 pounds of fat. I have 6 more weeks to tweak the diet and come down 10 more pounds of fat, and to start to decrease my waist size again. The biggest change I have noticed is my performance in the gym. I turn 42 this year and I am lifting for more reps and heavier weights than I did in my 30′s. During my bouts at BcX, I am keeping up with guys that I out weigh by 30 pounds.
The next 6 weeks, as I restrict more calories, I (and you too, if I get the cahonies to post a pic) will see me maintain these adapted gains and decrease my bodyweight to show a body fat % of about 6. The goal is to be able to perform and lift with the same intensity at 6% body fat, as I am now at 10%, with no change in strength or energy. So-far the RAW line has not let me down… 6 weeks to go!!!!
MEXICO OR BUST!
Enter to WIN a free trip to Riviera Maya and workout with us at one of the most amazing all-inclusive resorts in Mexico, El Dorado Royal!! FitStudio, powered by Sears, will be making 14 people very happy this spring! 7 winners will receive 2 tickets for an amazing fitness vacation experience with all of us at FitStudio!! ENTER NOW!
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
About Steve PfiesterCertified CrossFit, TRX, Kettlebell Athletics Trainer with a B.S. in Physical Therapy. Owner of Longevity Max Fitness and BCx Boot Camp.
Posted on March 10, 2012, in Diet, IN MY HEAD, NUTRITION, PFIT TIPS, PFOLLOW ME, SUPPLEMENTS, Uncategorized, WEIGHT LOSS and tagged beyond raw, diet, feeling fat, fitfluential, fitness, gnc, hunger, live well now, livewellnow, Protein, staying focused on results, supplements, weight loss, working out. Bookmark the permalink. 1 Comment.