Big Ballin’ Workout
What if I told you that you can get fit by just playing with your balls… Swedish balls, med balls, slam balls. Fitness tools like these are very effective, providing variety and resistance that is different from standard weights and machines.
Variety is key with challenging your muscle fibers in different ranges and depths to cause adaptation and change. And, the most affective way to cause change, that will force your physique to improve, is to overwhelm it both aerobically and anaerobically simultaneously. This high intensity training is very effective in creating tone and burning fat. Follow me through the following workout for as many rounds as possible in ten minutes. Keep track of your rounds and do this workout as often as you like – and watch your body change as you improve.
ITS TIME TO #GETAFTERIT!!!!
Big Ballin’ Workout!
15 Slam Balls
15 Burpees with Med Ball
15 Fit Ball Push Ups
15 Ball Ab Circles
10 minutes AMRAP (as many rounds as possible)
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.
Posted on December 30, 2012, in PFIT TIPS, Uncategorized, workout and tagged ball, ball workout, exercises, fit ball, fitness ball exercises, fitness tips, med ball, medicine ball, slam ball, wall ball, workout, workout tips. Bookmark the permalink. 1 Comment.