Category Archive: BCx Boot Camp

Cardiolicious Butt, Abs & Shoulders Workout

Butt Abs Shoulders Workout

Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link to see video instruction. 10 Burpees 15 Thrusters (squat & Press) 15 Overhead walking Lunges X3 10 2-Count Mountain Climbers 15 Shoulder …

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Day 6: Bonus Workout

DAILY INSIGHT: Although today should be a day of rest, a good power walk can be very beneficial for tight, sore muscles, or you may opt to take the BCx™ Bonus Workout. If you do the bonus this week, don’t push yourself too hard. If you walk or jog, try to do so at your …

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Day 4: Legs and Glutes Workout

DAILY INSIGHT: It’s Day 4, and this has probably been a pretty challenging week so far. The good news is that as you continue your training, your body will adapt, and every week will seem a little easier, even as you continue to exercise intensely. As for diet, if you are trying to reduce your …

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Day 3: Cardio & Conditioning

DAILY INSIGHT: It’s Day 3, and you’re probably experiencing even more muscle soreness today. This is common two days after a workout. Drink a lot of fluids today to flush the toxins out of your muscles and keep moving. The worse thing you can do is stay still – if you do, you’ll stiffen up …

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Day 2: BCx Upper Body Workout

The goal for each circuit is for it to be done with little to no rest. Record your time each workout to track your progress using your tracking sheet. Have a great workout!! Use #DoBCx and #PfitBlog to connect with other BCx Boot Campers on social media! DAILY INSIGHT: Are you ready for today’s mission? You’re probably sore …

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BCx Boot Camp, 4-Week Online Program

Welcome to BCx! We designed this four-week, miltary-style program for boot camp newbies and veterans alike. The journey you’re about to take with us will be challenging—you will sweat, you will scream, and you’ll be so happy you did. If you promise to give us 100%, we promise to match your effort—and then some! Each fast-paced …

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Day 1: BCx Lower Body Workout

Welcome to BCx! You can get the same results Heather got doing our boot camp in Vero Beach – in your own home. All you need is our Get Pfit ebook and this workout program! Here is your first of six workouts. Repeat these six workouts for at least four weeks, or until you get the results …

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Day 5: Core and Upper Body Workout

DAILY INSIGHT: Finally! It’s your last mission of the week. Yahoo! If you’re feeling a little sluggish, that’s OK – you’ll feel great after you finish today’s workout! Today marks one week down and that much closer to your goal. With that said, don’t you dare throw it all away with poor eating choices over …

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Fat Burning Bikini Workout

This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one second over the prescribed rest time. Each round should take 15 minutes, making this workout a killer 45 minute workout. Click on …

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Fat vs Muscle: 4 Myth-Busting Truths

It’s amazing how easily people adopt certain beliefs or principles just because it sounds good. People spew out headlines from the latest magazine articles without even thinking twice. Or they take pieces of information someone shares with them in the gym, without even questioning it, or researching it further. We are too gullible  As a result, …

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