Category Archive: Uncategorized

Improve Your Muscle AND Your Sleep

About Time Protiein

If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more). AboutTime is not your ordinary supplement company. They have a ton of unique products including Paleo-friendly bars, Vegan protein, lactose-free & gluten-free protein, …

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30 Days of Motivation: Make Yourself Proud

do today

Quote of the Day: “Do today what will make you proud tomorrow.” Scripture of the Day: God says, “I have set before you life and death, the blessings and the curses; therefore choose life, that you and your descendants may live”. Deuteronomy 30:19 We don’t think of it this way, but the choices we make …

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30 Days of Motivation: Succeed on Purpose


Quote of the Day: “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” Paul J. Meyer Scripture of the Day:“Whatever the activity in which you engage, do it with all your ability…” Ecclesiastes 9:10 How do we lose our way? It’s not that we forget …

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Atkins Diet is Not What I Thought

atkins food

As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at a better time! After a week entertaining house guests and another week in Atlantic City with my mom (for Ms. Senior Florida), …

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Quick & Easy Arm Workout

I was on vacation this weekend and did this quick arm workout in the hotel gym. It really firmed me up quick. It didn’t take too much time, but because there was no rest, it was GREAT! Quick & Easy Arm Workout 12 Shoulder Press 12 Hammer Curls 12 Overhead Tricep Extension 12 Lateral Raises …

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Chocolate Milk: A Good Sports Recovery Drink?

The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. If you’re into fitness, you may have heard some chatter about chocolate milk being a good recovery drink. Chocolate milk? Could it be? Is it possible that this yummy childhood favorite is HEALTHY – and not only that, could it be it …

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Are You Stuck in Your Own Little Box?

Most people really like their “box”. They prefer the known – and the familiar. People rarely want to step out into unknown territory. Foreign territory can be scary. It’s unpredictable and it’s normally riddled with questions, fears and objectives – but it’s also where we grow the most. Time to get out of my box! …

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Small Fitness Tweaks that Can Make a 10-Pound Difference

This is a picture of me and my bike for an article in Motorcycle Cruiser Magazine back in February, 2009. I was 37 years old. I wasn’t obese by any means, but I look at this picture and think “who is that?”. She doesn’t even look familiar to me. I’ll tell you who it is. …

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Banana Protein Oatmeal

I go ape for bananas. I love banana bread, banana & peanut butter sandwiches and banana pudding, so when Quaker started making banana and cream oatmeal, I finally made oatmeal a part of my daily nutrition plan – until I started dieting. While dieting for my competition, I’ve had to strip away any sugar and …

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VACA POLLO RECIPE: Seriously Delicious Low-Cal Snack or Meal

Since I’ve been craving salty snacks, I decided I’d make a salty, meaty protein snack similar to beef jerky. This is whey Vaca Frita came to mind. Vaca Frita, which literally means “Fried Cow”, is one of my favorite cuban dishes. Basically, it’s just shredded flank steak and onion cooked in lime juice and then …

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